GROUPS

ALLOWED

FORBIDDEN

Meats ( of ox, birds, pig, kids, frogs, etc ), fishs and products of sea, eggs and visceras ( liver, heart ) 

All meats, including ham and sausage caretaker

Pates tinned, inlaid ( salame, salaminho e some sausages ) and meats a milanesa

Fats and oils

Butter, bathe of pig, hidrogenada vegetal fat, vegetal oils, oil

Milk and derivatives

Milk in dust, milk in box, integral milk, skimmed milk, half-skimmed milk. Condensed milk, milk creams, yacult, cool cheeses, ricota, parmesão. Breads of cheese.For yoghurt and requeijão, it verifies comments in the packings.

Chocolate in dust for milk that contain malte or extract of malte, casting cheeses, cheeses prepared with forbidden cereals. In the doubt or absence of the correct information in the packings, it does not acquire the product.

Grains

Beans, sprout of beans, dry pea, lentil, peanut, grain of peak, soy ( proteic extract of soy, hydrosoluble extract of soy )

Vegetal Proteic Extract,
Hydrolized Vegetal Protein

Hortaliças

All Vegetables

Drinks

Fruit Juice, Natural Vegetal Juice , coolings and teas.Wine, champagnes, aguardentes e saquê. Coffes with ABIC stamp.

Beer, whisky, vodka, gin, ginger-ale. Ovomaltine, drinks that contain malte, coffess mixed barley. Others drinks whose composition is not clear in the label

Sugar

Candies

Chocolate in dut

Sugar of Cane, honey, melado, rapadura, glucose of maize, malto-dextrina, dextrose, glucose. Jelies of fruit and mocotó, candies and ice cream caretakers prepared with allowed foods. Products that is based in cacau, bullets and caramelos

In all cases, verify tha packings.

Cereals, Tubercles and its by-products

Rice = flour, cream, integral rice and its derivatives. Maize = flour, starch of maize, flakes, canjica and popcorn. Potato = starch. Manioc = flour or starch. Pasta of cereals = rice or maize. Cará, Araruta, Sagú, Trigo sarraceno.

WHEAT = embryo, flour, semolina and bran. OATS = flakes and flour. RYE. BARLEY = flour. MALTE. All products elaborated with this cereals

Condiments

Salt, pepper, smell-green, grass, condiments caretakers, leavend vinegar of wines "tinto and rice", glutamato monossódico (Ajinomoto)

Mainoese, catchup, industrialized mostard and industrialized condiments can contain gluten. Read the label with very attention.

ANY FOODS

Read intently the labels

The forbidden foods must have the expression " CONTAIN GLUTEN " its in labels

VARIETIES

All fruit have little calorie and in they offer them you leave minerals, vitamins and carbohidrates, beyond great doses vitamin. It sees table below:

Pineapple

rich in fibres, vitamins and have minerals

Acerola, Cashew, Goiaba, Orange, Kiwi and Tangerina

rich in vitamin C

Banana

rich in potassium

Apple

rich in fibres, essential for the functioning of the heart

Papaya

Laxative and help to heal

Sleeve

raised value caloric, rich in vitamin A

Passion Fruit

is considered one type of sedative and it lowers the arterial pressure

Strawberry

rich in potassium and vitamin C

Cantaloups and Watermelon

they are considered diureticos and rich in water

Pear

rich in potassium, essential for the functioning of the heart, rich in fibres and vitamins A and C

Pêssego and Nectarina

rich in vitamin A and C